Are you finally ready for a realistic lifestyle change that's right for you?

A nutrition session with us is a 1: 1 counseling that will provide tools to change lifestyle, reach your physical goals, improve performance, strength and feel much more confident in your body.

Nutrition Session

How does it work?

One on One call

We will get to know you, your habits, food preferences and we will give orientations around the meal plan and changes to make around habits.

Customized Nutrition PLAN

Every client receives a customized macronutrient plan based on their goals. WIth multiple options and extras.

Constant monitoring

We will be in contact if you have any doubts by chat.

We will have subsequent calls till your objectives are met.

Schedule a Session

CHECK our FREE Nutrition TIPS

CREATIVE RECIPES FOR YOUR PROTEIN POWDER.

EATING 5 MEALS A DAY, IS IT REALLY IMPORTANT?

Eat better with no restriction.

Learn how and what to eat

How is your diet?

Get a free quiz to evaluate your satisfaction

of your current diet, from there we can make changes.

Download

Meet the Team

This is are the nutritionist that will guide you to have a sustainable healthy diet

Nutritionist

Alma Parra

I focus on changing your lifestyle, adapting it to you and adding habits that you need to have in your life. The goal is to stop focusing mainly on the body, if not your health, confidence and reach your goals.

Nutritionist

Melissa De Urquidi

I know that progress comes from taking small steps. I am not like the a strict nutritionist, I will guide you towards a balanced and healthy diet that you enjoy and adapts to your lifestyle. I am always udating to give the best to people who seek her help. I have multiple courses, diplomas and a master's degree in functional foods

Partnerships

Are you busy?
Vitabowl will help you have a healthy lifestyle if are just to busy to cook or think what to eat. We work together to adapt your meals on Vitabowl to your plans.
They are superfoods meals, chef refined, free from antibiotics, preservatives, gluten and sugar.

FREE EBOOK

FOR LIMITED TIME!

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HIGH PROTEIN BREAKFAST